• Transforming Your Creative Process through Mindful Daydreaming

    ISSUE #010

    Hey there, friend. Let me ask you a question: When was the last time you let your mind drift in peace, without guilt or pressure to “get something done”? As artists, we often find ourselves battling the tension between productivity and presence. But what if I told you that daydreaming—yes, that quiet, unstructured wandering of the mind—isn’t a waste of time, but a doorway to divine inspiration?

    This week, I want to encourage you to step back, breathe deeply, and allow your thoughts to wander in the light of God’s truth. Philippians 4:8 reminds us to dwell on things that are true, noble, right, pure, lovely, and admirable. That kind of thinking isn’t fluff—it’s fuel. It’s creative fertilizer that nourishes our inner world so something beautiful can grow on the canvas, the page, or in the studio.

    May this week be filled with intentional reflection, creative breakthroughs, and meaningful connection with the Creator who put that beautiful imagination inside you.

    I’m cheering you on always!

    In His love and creativity,
    Matt Tommey

    Click the button to subscribe for free to The Weekly and get an email reminder every Wednesday so you never miss an issue. 


    CONNECT

    Scripture: Philippians 4:8

    In a noisy, fast-paced world, our thoughts can easily become scattered or focused on things that don’t align with God’s best for us. But Scripture gives us a beautiful filter in Philippians 4:8—a checklist of things worthy of our attention. As creative people, our thoughts often spark our next masterpiece. So why not fuel them with truth, beauty, and goodness?

    God created our minds to be fertile soil for His inspiration. When we anchor our thoughts in what is noble, lovely, and admirable, we give the Holy Spirit a place to stir our creativity in ways that reflect His heart. Rather than chasing fleeting trends or comparing ourselves with others, we learn to stay grounded in what’s eternal.

    Prayer:
    Father, train my thoughts to rest in what You say is lovely, pure, and worthy of praise. Let my imagination be shaped by Your truth, and may everything I create reflect the beauty of Your nature. Help me tune out the noise and tune into Your Spirit. In Jesus’ name I pray, amen.

    Spiritual Action Step:
    Set a timer for 10–15 minutes each morning this week. Read Philippians 4:8 slowly, and then quietly sit with the Lord. Ask Him to show you how He sees you, your art, and the world. Write down any images, phrases, or impressions you receive.


    CLARIFY

    Creative overwhelm often stems from trying to do too much at once—or not being clear about what really matters. When we pause and clarify our goals in light of God’s direction, we stop chasing and start creating from a place of peace. This kind of clarity doesn’t come from hustling harder; it comes from aligning our priorities with Kingdom values.

    You don’t have to accomplish everything this week. But you can move forward with purpose when your heart and goals are aligned with the truth. So take time to reflect—where is God leading you? What would bring the most life, joy, and alignment to your creative process this week?

    Reflection Prompt:
    What goals have I been striving toward that no longer feel in alignment with where God is leading me creatively? What one or two things could I focus on this week that feel life-giving, meaningful, and aligned?

    Practical Action Step:
    Choose three clear goals for your week that reflect your current season and God’s direction. Write them down and post them somewhere visible in your workspace. Let these goals become your creative compass.


    CREATE

    Let’s be honest—it can feel counterproductive to stop and do “nothing” when there’s so much to make, market, or manage in your art business. But your most meaningful work often comes not from effort alone but from giving your mind the space to breathe, play, and explore.

    Mindful daydreaming isn’t escapism—it’s a sacred part of the creative process. It’s in those unstructured moments that God can whisper fresh ideas, patterns, metaphors, and colors that are uniquely yours. Think of it like letting a field lie fallow for a season so it can yield a better harvest.

    Studio Inspiration:
    This week, pick one new medium, material, or subject you wouldn’t normally use. Don’t plan. Just play. Use the time as a creative “wander session” and don’t worry about the final product.

    Creative Action Step:
    Each day, carve out 15–20 minutes where you step into your studio, not to produce, but to explore. Use that time to fiddle, doodle, layer, experiment, or even just journal. Record anything interesting that emerges without judgment.


    CULTIVATE

    People don’t just want to buy your art—they want to know you. They want to understand the story behind your work, what inspired it, and how your faith shows up in what you create. When you share your journey with vulnerability and intention, you invite your audience into something much bigger than just a transaction.

    Connection creates trust. Trust leads to impact. And impact opens the door for deeper relationship and future opportunities.

    Marketing Tip:
    Rather than just posting a finished piece online, consider writing a short narrative post or recording a voice memo to share the backstory behind your creative process. Tell your audience what you were thinking about, what God was speaking, or what challenge you overcame in the making of it.

    Outreach Action Step:
    Share one story this week on social media or your email list about the process behind your favorite piece of the week. Include a photo or video and ask a thoughtful question to encourage engagement. Example: “Where do you see God showing up in your creative process lately?”


    INSPIRE

    Seeds of Wonder – Nature as a Creative Spark

    In a beautiful commentary published by STLPR, artist and writer Sarah Hermes Griesbach explores how seeds—yes, literal seeds—have become a vibrant metaphor for her creative life. She writes about the wonder of nature’s hidden potential, and how something so small and overlooked can carry within it a vast world of creative possibility. Her words remind us that inspiration often comes from the quiet, the humble, and the overlooked.

    Whether you’re working in paint, clay, fabric, or metal, her reflections on the beauty of seeds will rekindle your sense of awe and invite you to see nature as both teacher and muse.

    Read the full article:
    Seeds Are a Good Source of Inspiration for Visual Artists – STLPR


    TECH TIP FOR THRIVING

    Platform: Voice Memos (iPhone or Android)

    Have you ever had a brilliant idea while driving or walking that was gone five minutes later? Your phone’s Voice Memos app can be one of the most powerful (and underused) tools in your creative arsenal. It allows you to instantly capture inspired thoughts, project ideas, spontaneous prayers, or studio revelations—without needing to stop and write.

    This is especially helpful for artists who think better out loud or who get “downloads” when their hands are busy but their hearts are open.

    Pro Tip:
    Create a folder in your Voice Memos app titled “Creative Ideas” or “Holy Spirit Sparks.” When inspiration hits, hit record—even if you’re mid-paint or mid-walk. Later, you can transcribe or organize these thoughts into project plans, journal entries, or blog content.

    Link to Learn More:
    Voice Memos App Support


    LISTEN

    Podcast Title: Mindful Daydreaming: Unlocking Creative Potential
    Listen Now

    In this powerful episode, we unpack how purposeful reflection and spiritual daydreaming can become the fuel for creative flow. I share stories from my own artistic practice where moments of silence, margin, and imagination led to breakthroughs I never could have strategized. You’ll also hear simple, actionable ways to incorporate sacred rest into your week so your ideas can grow from within.

    Key Takeaway:
    Creativity flourishes in wide, open spaces. When we slow down, God often speeds up the flow of inspiration and insight. Making room to dream is a powerful act of trust in your creative process—and in the God who leads it.


    WATCH

    Song: “Getting Ready” – Maverick City Music x UPPERROOM
    This worship anthem invites us into a place of joyful expectation and sacred preparation. It’s a beautiful soundtrack for creative reflection, especially when you’re pondering what’s next, what God is birthing, or simply sitting in His presence. Let it accompany your studio time this week as a reminder that Heaven is always near—and creativity is part of your preparation.

    Watch Now on YouTube


    FEATURED ARTIST: Sandra Lett

    From Brokenness to Beauty—Painting Healing Through Every Stroke
    📍 Website | 📱 Instagram

    For Sandra Lett, art is more than her profession—it’s her calling, her healing, and her ministry.

    Sandra has been a professional visual artist for 27 years, working with bold acrylic florals, birds, nature-inspired pieces, expressive portraits, alcohol inks, and vibrant resin home décor. But it was in a season of deep personal struggle—when her son was battling addiction and she was facing anxiety, depression, and spiritual warfare—that God met her in a powerful way through the Created to Thrive Artist Mentoring Program.

    “Matt’s testimony came across my Facebook feed at a time when I was desperate for hope. His story touched me, and I jumped right in. CTT propelled me into a new season—one of healing, restoration, and powerful new vision.”

    Sandra’s journey in the program opened her eyes to a new understanding: that art can be ministry. “I had been a Christian all my life,” she says, “but I had never heard that my art could be a ministry to others. That changed everything.”

    One of her most powerful projects came through a Holy Spirit nudge to explore healing through brokenness. Inspired by the Japanese tradition of Kintsugi—the art of mending broken pottery with gold—Sandra created a series of six life-sized portraits called the Kintsugi Women, featuring raised gold-leaf cracks and stories of restoration. Not only did every piece sell, but her posts reached over 10,000 reactions on Facebook, with messages flooding in from people deeply touched by her vulnerability. “They told me, ‘You’re painting my story.’ But really—I was painting mine,” she says. “And God used it to minister to both of us.”

    Each piece Sandra creates begins with prayer and intentional surrender. She invites God into every brushstroke, trusting Him for guidance and impact. “He never disappoints.”

    Through her time in Created to Thrive, she’s learned to release control, receive Christian counseling, and surrender expectations for others while allowing God to do a deep inner work in her. That release, she says, brought breakthrough.

    Her encouragement to other artists is as bold and clear as her color palette:
    🎨 “Don’t resist change. Let go of what’s holding you back and ask God to give you new thoughts and creative anointing. He will.”

    And when it comes to growing your art business? Sandra doesn’t mince words:
    📢 “Put yourself out there. Post, post, post. Promote yourself, and allow God to do the rest. If your heart is aligned with Him, He’ll bring people to you.”

    Sandra’s work continues to touch lives through beauty, transparency, and truth. And in every piece, she’s living proof that God can use art to bring light, healing, and hope—one canvas at a time.

    Here’s a transformation video we did about Sandra several years ago. Enjoy!


    Apply to Be a Featured Artist

    Would you like to be considered for one of our artist features? We love sharing the work from our friends around the world who create unique, beautiful and inspired art, regardless of creative medium. And just a reminder, your work does NOT have to be overtly faith-based to be considered. Interested? Just complete this application: https://forms.gle/vmtyk6wg3hSuUAhi9

    Resources for Christian Artists

    If you’re ready to grow as an artist in your faith, art and even business, then check out these affordable resources for artists just like you.

  • Your Voice Carries Healing – Spiritually and Physically

    ISSUE #009

    Hey my friend! Have you ever noticed how much better you feel after worshiping, praying out loud, or just letting your creativity flow without judgment? There’s a reason for that—and it’s not just spiritual.

    It turns out, God wired your body with a built-in system of healing called the vagus nerve, and activating it is one of the simplest ways to calm your mind and body. Singing, praying aloud, creating—these aren’t just nice things to do. They’re transformational tools, both spiritually and physically.

    This week, I want to help you connect the dots between your creative calling and your God-designed nervous system. Psalm 59:16 reminds us to “sing of Your power… and shout for joy in the morning”—because joy, peace, and healing are released when we open our mouths and engage with God’s presence. Whether you’re in a high moment or fighting through heaviness, your voice is a weapon and a healing balm. Don’t let the enemy keep you silent—lift your voice and watch peace flood your studio.

    I’m cheering you on always!

    In His love and creativity,
    Matt Tommey

    Click the button to subscribe for free to The Weekly and get an email reminder every Wednesday so you never miss an issue. 


    CONNECT

    Activate Peace by Using Your Voice

    “But as for me, I will sing about your power. Each morning I will sing with joy about your unfailing love.” — Psalm 59:16 NLT

    God didn’t design you to suffer in silence. He designed your body to respond to worship. Speaking God’s Word aloud, singing in the Spirit, and declaring truth over your creative process actually stimulates the vagus nerve—bringing peace to your nervous system. It’s how faith and science beautifully collide.

    Prayer:
    Lord, thank You for the gift of my voice. Help me use it to declare Your truth, sing Your praises, and partner with You in my creative process. Fill my space with Your presence and bring healing to my spirit, soul, and body as I lift up Your name. In Jesus’ name I pray, amen.

    Action Step:
    Start and end each studio session this week by declaring Psalm 59:16 aloud. Let your voice set the spiritual tone in your space.


    CLARIFY

    Focus Your Heart and Hands for the Week

    With everything pulling at your attention, clarity is a gift you have to cultivate intentionally. Instead of letting your day run you, take a moment to pause and ask the Lord, “What’s my focus this week in the studio?” Is it starting something new, finishing a long-standing piece, reaching out to a collector, or simply creating in peace?

    Clarity doesn’t come from doing more—it comes from alignment. When you start your week with God, He’ll help you focus on the right thing, not just the next thing.

    Focus Prompt:
    What’s one specific action God is leading me to focus on creatively this week?

    Action Step:
    Write your focus at the top of your planner or post it in your studio. Example: “This week, I will complete the background layers for my newest painting while staying in a posture of worship and trust.”

    Let that clarity guide your decisions, your schedule, and your energy.


    CREATE

    Making Art is Medicine

    Did you know just 45 minutes of creative activity lowers cortisol, your body’s main stress hormone? And that’s true even if you don’t consider yourself “an artist.” Creating taps into your God-given design and brings healing from the inside out.

    Creative Insight:
    Your time in the studio isn’t a luxury—it’s part of God’s prescription for your well-being.

    Studio Action Step:
    Set a timer for 45 minutes this week and let yourself create freely without overthinking. Let your art be a response to God’s presence—not a performance.


    CULTIVATE

    Use Your Voice to Connect Authentically

    When you share your art publicly, your voice is just as important as the visual. What you say about your work, your process, and your journey can invite others into deeper connection—not just with you, but with the Lord.

    Marketing Tip:
    Record a short voice memo or video explaining the heart behind a piece you’re sharing this week. Post it alongside the art to increase engagement and connection.

    Weekly Outreach Idea:
    Message 2–3 followers or collectors with a personal voice note thanking them for their encouragement. Watch how your authenticity opens doors.


    TECH TIP FOR THRIVING

    Tool: Voice Memos App (iPhone) or similar audio recorder

    Tip: Use your smartphone’s voice recording app to capture spontaneous prayers, declarations, or worship songs during your creative time. These moments of Spirit-led expression can later bring encouragement, clarity, and healing.

    Action Step:
    This week, take 5–10 minutes at the start or end of your creative time to record yourself speaking God’s Word over your journey. Play it back later to reinforce truth and remember what God is doing.

    👉 Learn how to use Voice Memos on iPhone


    LISTEN

    This Week’s Episode: How Worship & Creativity Heal Your Nervous System

    Have you ever wondered why you feel physically better after worshiping or creating? In this episode, I explore the vagus nerve—the biological pathway that connects worship and creativity to peace in your body. From Acts 16 to scientific studies, we’re seeing that God’s design for your voice and creativity is more than spiritual—it’s therapeutic.

    Key Takeaway: Worship, declaration, and creativity all activate your body’s healing mechanisms. Your voice is more powerful than you think.

    Listen now on your favorite podcast app or at
    matttommeymentoring.com/podcast


    WATCH

    This week’s worship recommendation is a powerful declaration song that aligns perfectly with our focus. “I Speak Jesus” by Charity Gayle is a bold anthem that reminds us of the authority and healing power in the name of Jesus. As you sing or listen, remember—your voice carries Heaven’s authority. Speak His name over your studio, your family, your creativity, and your mind.

    🎶 “Your name is power, Your name is healing, Your name is life.”


    FEATURED ARTIST: Mark Ford

    A New Beginning on the Canvas and in Christ
    📍 Website

    For Mark Ford, the journey back to art wasn’t just a career pivot—it was a spiritual awakening. His rediscovery of painting coincided with a powerful move of God in his life, and since then, every brushstroke has become an act of worship.

    Mark grew up along the coast, surrounded by the rhythms of tides, the beauty of seabirds, and the peaceful presence of marine life. Today, he brings those scenes to life through acrylic coastal paintings on canvas, capturing the essence of the shoreline he loves so much.

    Art has always been close to Mark’s heart. “My mother was an artist with an impressive career,” he shares. “She introduced me to painting early on, and unlike my brothers, I was hooked.” His life has always been woven with creativity—from touring the country with his musically inclined family to working hands-on in the construction world. But when a construction-related health limitation forced him to stop working, Mark turned his attention back to art—and back to God.

    That turning point was sparked by a gift from his daughter: Unlocking the Heart of the Artist by Matt Tommey. “The book was fantastic,” he recalls. “It gave me the inspiration and clarity I needed to start a real relationship with God.” And that relationship quickly became personal. “One night, God spoke to me in a dream. I saw a full-color sunrise over my favorite coastal spot, and He told me to paint it and name it A New Beginning.” Mark obeyed, and it marked the beginning of a Spirit-led creative journey.

    Since then, Mark has experienced God’s grace and inspiration in his studio again and again. One special moment came when he felt led to paint a prophetic piece for his niece, who was struggling through law school. “God told me she needed something beautiful to remind her of her strength and support. I painted a group of ibis in the surf at Miami Beach and gave it to her.” She wept when she received it—and today, she’s a successful attorney. “Thank you, God!” Mark says with gratitude.

    His spiritual rhythm is grounded in daily prayer and showing up in the studio consistently. His encouragement to others?
    🙏 “Pray and worship God. Ask for His help, clean out the trash in your head, and LISTEN.”

    Whether he’s painting waves, birds, or sunrise scenes, Mark Ford continues to create from a place of trust and obedience—sharing beauty, peace, and the presence of God with every piece.


    Apply to Be a Featured Artist

    Would you like to be considered for one of our artist features? We love sharing the work from our friends around the world who create unique, beautiful and inspired art, regardless of creative medium. And just a reminder, your work does NOT have to be overtly faith-based to be considered. Interested? Just complete this application: https://forms.gle/vmtyk6wg3hSuUAhi9

    Resources for Christian Artists

    If you’re ready to grow as an artist in your faith, art and even business, then check out these affordable resources for artists just like you.